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6 Tips for a Healthy Summer
As the weather gets warmer our thoughts turn to summer and all the activities that are much more pleasant to do in the warmer months
Why You Need A Gym Buddy
If you’re a busy person you may be prioritizing rest more than movement to recover from your workday. This can lead to making excuses as
Incentives start a habit, your identity sustains that habit.
We all have bouts of motivation and inspiration. An incentive perhaps that gets us going. We all have seen a shiny object and think that
How Laurel made the 1000 class club at Fit2Live!
LAUREL IS IN THE 1000 CLASS CLUB AT FIT2LIVE!!! Since getting her start at Fit2Live in December of 2019 she hasn’t slowed down and hasn’t
Valuable Lessons on Nutrition and Wellness from Coach EJ
In April I had the opportunity to attend the Gym Accelerator Summit hosted by Healthy Steps Nutrition. It was a conference for gym owners and
We Can’t Do It For You
Your personal trainer, dietician, pastor, doctor, schoolteacher, therapist, parent or business mentor all have something to tell you. “We can’t do it for you” The
Not enough time? Problem solved 💯
We all have the same 24 hours in a day; the question is, what do you do with it? When I talk to clients, they
SALLY AND NICK STRAUB- MEMBERS OF THE MONTH FOR MAY 2024!
May 2024 This month’s spotlight is on the incredibly fun Masters class power couple Sally and Nick Straub! There is rarely a week where this
A Gym Is More Than A Rubber Floor
A gym is more than just equipment and mirrors. It’s more than a workout. It’s more than looking great naked. It’s a platform for good.
POPULAR POSTS
The Greatest Adaptation in the Gym Happens Between Your Ears
We all know that going to the gym and consistently working hard leads to improved aesthetic, physiological and performance results. But the lesser talked about
We’ll Never Be The Cheapest Gym In Town.
There are plenty of gyms in Ann Arbor who offer the “best deals” “huge discounts” and the “lowest prices”. Fit2Live is not one of those
Change Starts From Within
If you want to change things, start with yourself. Change is a game of momentum. Nothing changes until you do. Go outside more. Eat an
