BLOG

I wanted to share some interesting insight with you that might prove beneficial on your journey towards success and achieving your health and wellness goals.

I am excited to introduce you to Logan. He has been working hard over the last 7 months to reframe his mindset concerning his health

BREAKFAST GO-TOs! LUNCH GO-TOs! DINNER GO-TOs! DESSERT/SNACK GO-TOs NEED HELP STAYING ACCOUNTABLE WITH YOUR NUTRITION AND WELLNESS GOALS? BOOK YOUR FREE NUTRITION CONSULTATION HERE! NEXT

Have you ever found yourself skipping meals and then overindulging in the next one? Have you ever experienced that grumpy feeling when you haven’t eaten

REGISTER HERE! #1. It’s Fun! What better way to spend a fall Saturday than surrounded by your fellow F2L’ers, high five’ing and fist bumping while

This is Dr. Tereze. She is a 2000 class club member at Fit2Live and recently celebrated her 10th gymaversary at Fit2Live! That’s right, 10 years

Struggling with falling or staying asleep at night?  If so, you may be inadvertently harming your overall well-being. The consequences of insufficient sleep extend beyond

Check out the guide below for an overview of all of the convenient items we offer in the Fit2Live retail shop. COWBELL: This is a

This is Dora. That awesome woman in the middle with a gray 100 class t-shirt. She is a busy mom of two who needs plenty