Workouts, Updates and Articles
Rundown week of 2/14 – 2/19/22
Here we are at week #6 of 6 of our push-up and kipping pull-up goals. We'll go out strong this week with a 60 second iso push-up hold after each
Rundown week of 2/7 – 2/12/22
Good evening everyone! This week the iso push up hold goes to 50 seconds. This week is full of body weight and aerobic conditioning. Monday starts with kipping pull up
Rundown week of 1/31/22 – 2/5/22
Hello all! The open is getting close, and the workouts this week are going to prepare you well for it. Monday is going to be an EMOM of kipping pull
Pre Class Routine
Arriving 5 Minutes Early So you’ve made it to the gym a little earlier than usual and you have 5 or 10 minutes before class starts. You could stroll through
Rundown week of 1/24 – 1/29/2022
Hello all! Another great week of fitness is upon us! This week is a great week of fitness that will have some great coaching progressions built in to the workouts.
Rundown week of 1/17 – 1/22/2022
Happy Sunday everyone! This week the push up holds go up to 20 seconds. Monday will be kipping technique work followed by an MLK tribute workout. Tuesday will have