Blog2021-03-30T17:57:42+00:00

Workouts and Articles

Running Intervals and AMRAP 11

June 22nd, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body

Crossfit Total!

June 20th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body

Juneteenth WOD

June 18th, 2021|Categories: Blog, WOD|Tags: |

Juneteenth WOD! Buy-In: 1964m Row 4 Rounds of: 7 Power Cleans (85/115) 2 Power Snatches (85/115) 6 Lateral Bar Burpeese 19 Jumping Lunges Cash Out: 1865m Row *Break meters up

4 Rounds

June 17th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body

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