Workouts, Updates and Articles
Rundown week of 1/17 – 1/22/2022
Happy Sunday everyone! This week the push up holds go up to 20 seconds. Monday will be kipping technique work followed by an MLK tribute workout. Tuesday will have
Rundown week of 1/10 – 1/15/2022
We'll kick this week off on Monday with a new standard warm-up and a kipping pull-up progression in preparation for a kipping pull-up baseline test (only if you're ready) and
Rundown week of 1/3 to 1/8/2022
HAPPY NEW YEAR! TIME TO GET BACK TO THE GRIND! This week starts fun with some strength work and then transitions into some raw capacity building and cardio. Have fun
All About The Kipping Pull-Up!
Kipping Pull-Up Basics The good, the bad, the sometimes very ugly “It's not Safe!” “That’s not a real Pull-up!” “CrossFitters Ruin everything!” When other exercise enthusiast criticize CrossFit the #1
Rundown week of 12/27 – 1/1/2022
Happy Holidays! Here is the rundown for the week of workouts. This week is another good week of just long and hard working workouts. Monday will test strict pull ups
Rundown week of 12/20 – 12/25/2021
Hello Everyone, This week, the hollow body hold hanging from the bar goes up to 35 seconds every day after the warm up. The workouts start this week with some