Workouts and Articles
4 Rounds
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body
Brandon’s Birthday Bash!
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body
Deadlifts then Every 2 minutes workout
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body
Front Squats and AMRAP 5s
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body
Planks and Countdown
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body
Weekly Rundown 6/14-6/19
Happy Sunday Lifers! We hope you're all having a great weekend. This week is very full of movements and fitness. We have more birthday bash fun on Monday for Brandon,