Workouts and Articles
Running Intervals and AMRAP 11
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body
Single leg strength, pull ups, and Devils!
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body
Crossfit Total!
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body
Rundown week of 6/21-6/26/21
Happy Sunday and happy father's day to all of the awesome dads out there! Check out the picture for your "anti-funny" dad joke of the day. 🙂 Monday is the
Juneteenth WOD
Juneteenth WOD! Buy-In: 1964m Row 4 Rounds of: 7 Power Cleans (85/115) 2 Power Snatches (85/115) 6 Lateral Bar Burpeese 19 Jumping Lunges Cash Out: 1865m Row *Break meters up
4 Rounds
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body