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Keep It Simple

If you’re just starting your fitness journey, here’s my top secret: Keep It Simple. Get up a bit earlier. Go outside before you have breakfast.

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Forget Knowledge, TAKE ACTION!

We all have the knowledge. We know what “we should” and shouldn’t do for the vast majority of decisions. We know “we should” eat fruits

4 tips to increase your energy

Do you always seem to feel tired? If so, you’re not alone. Many of us experience fatigue, and it can significantly impact our daily lives.

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