Blog2021-03-30T17:57:42+00:00

Workouts and Articles

Front squats and 21-15-9

May 16th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

AMRAP 21

May 14th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

30 minutes of fun

May 13th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

AMRAP 16

May 12th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

5 Rounds

May 11th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

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