Blog2021-03-30T17:57:42+00:00

Workouts and Articles

4 Rounds

June 17th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body

Brandon’s Birthday Bash!

June 16th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body

Front Squats and AMRAP 5s

June 14th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body

Planks and Countdown

June 14th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body

Weekly Rundown 6/14-6/19

June 13th, 2021|Categories: Weekly Rundown|Tags: |

Happy Sunday Lifers! We hope you're all having a great weekend. This week is very full of movements and fitness. We have more birthday bash fun on Monday for Brandon,

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