If you’re just starting your fitness journey, here’s my top secret:
Keep It Simple.
Get up a bit earlier.
Go outside before you have breakfast.
Eat breakfast.
Eat the same lunch all week.
Move for a total of an hour every day.
Walking is fine to start.
Break into a run when you’re ready.
3 times per week, challenge yourself.
Stop eating after dinner.
Stop staying up until midnight.
Find someone to do it with as soon as you can.
If that’s a workout buddy, great.
If that’s a Coach, even better.
Simplicity gets you there faster.
Having a support system makes it stick.
Don’t overcomplicate it.
Just get started with 1 thing you can improve.
If you need help with figuring out what to do next, how to do it, or just staying accountable with doing the simple things.
Our Coaches at Fit2Live can help.
Keep it simple and just get started today!
BOOK A FREE CONSULTATION WITH US TO GET STARTED TODAY!
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