We have 26 days left in this month of March.
In the next 4 weeks of March you could change your life for the better by stacking small wins daily.
Let’s take a look.
*If you were to do 3 Workouts a week for the next 4 weeks=that would be 12 workouts before the end of the month and anywhere between 3600-7200 calories burned.
*78 opportunities to make small tweaks to your meals that are more in line with your goals over the next 26 days of the month.
*If you were to add an extra 25g of protein to 1 meal in each of those 26 days that would equate to 650 extra grams of protein which would equal more lean muscle gained rather than lost.
*You have 26 opportunities to go to bed 15 minutes earlier each night which equates to 6.5 more hours of total sleep.
*If you read 10 pages a day of a book you could finish a 260 page book in just 26 days.
*If you spent 10 quality minutes with your loved ones you could drastically change your relationship in 26 days.
Of course the opposite is true of NOT stacking small wins.
*You could not workout and not make tweaks to your healthy habits for 26 days.
*You could skip those 3 workouts for the next 4 weeks and add 3600-7200 calories back into your body which would equate to 1-2lbs of weight gain.
*You could add in a 200 calorie snack each day of empty calories from sugar, fast food or alcohol that would equate to another 1 pound of weight gain (not the good kind).
*You could go out and binge drink green beer and fish and chips several times this month and easily put on another 1-2lbs.
*You could stay up 15 minutes later and lose 6.5 hours of precious sleep, likely leading to irritability and a lack of focus and productivity.
*You could skip a serving of 25g of protein each day which would decrease your protein intake by 650 grams in 26 days which will undoubtedly lead to less muscle mass maintained and more bodyfat gained.
*You could not spend quality time with your loved ones and worsen your relationships.
What will the next 26 days look like for you?
Will you stack small wins or stack small negatives?
WANT TO ENSURE THAT YOU ARE CONSISTENTLY STACKING SMALL WINS RATHER THAN SMALL NEGATIVES?
Our fitness community at Fit2Live can help!
Just take that first step and come chat with us with a free consultation HERE!
Your future self will thank you!
NEXT UP: CONSISTENCY > INTENSITY
