Have you ever fallen for the allure of pills, powders, or diets promising miraculous results?
We’ve all been there, enticed by results that seem too good to be true. The world is filled with various diets and pills claiming to facilitate weight loss with rapid outcomes that prove short-lived.
Regrettably, a significant majority of individuals who shed pounds eventually regain them, all due to a single factor: a lack of behavioral change.
The reality is that the true “magic pill” for achieving lasting results isn’t a pill at all; it’s all about maintaining consistency. Let’s take a look at look at what consistency means:
Your habits are sustainable!
Choose to add habits to your life that you can do with consistency day after day, month after month, year after year. Add habits that will enhance your life not take you away from the things you love.
You focus on progress, not perfection
Perfection is not possible. Having a growth mindset will allow you to add habits and when something isn’t working you will be able to access and make adjustments rather than give up the whole endeavor of a healthy lifestyle.
Read more about Growth Mindset HERE
You have solid routines
What it does not mean is being overly restrictive, never having dessert again, or being able to mindfully enjoy an adult beverage. Consistency is the key driver behind tangible results, but achieving it is not easy without a well-thought-out plan and the accountability to stick to it!
This is where a coach can make a difference!
A nutrition and wellness coach can assist you in:
- Crafting a personalized plan to help you reach your goals
- Holding you accountable to that plan, ensuring enduring results
- Navigating through events, life challenges, and stress to keep you on track toward your objectives
If you find yourself feeling stuck and uncertain about the right path for you, Coach EJ is here to help. Sign up for a free nutrition intro HERE and let’s earn that consistency together.
UP NEXT…Habits > Goals
