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More and more of our nutrition clients are interested in learning more about hormone health! Are you? Many things influence hormone health. Four basics you

Do you struggle to stay on track with your nutrition and fitness during the holiday season? With the busy holiday season approaching, it’s easy to

For an extended period of time……When you buy any Fit2Live group membership, personal training or nutrition and wellness coaching service between now and forever….. CLAIM

We’ve got 45 days left in 2023. That’s just under 6 weeks. The American way is to shut down during this stretch, to call it

Did you know? Usually, you need to try something new around 7 to 10 times before you can decide if you really like it or

Mike started working out at Fit2Live in January of 2023 as part of a deliberate effort to feel better, move better and live a long,

Did you know there are four stages of sleep that we cycle throughout the night? We need all four for optimal health, recovery, and performance

Have you ever wondered what our most successful nutrition clients do? You might be surprised because three of the four have to do with more

November 2023 GET TO KNOW NADIR’S SUCCESS STORY AT FIT2LIVE BELOW! This month’s spotlight is on the consistently hard working, active and focused super dad

Attabey sadly moved away from Ann Arbor in February of this year but we gave her a memorable 4 years of fitness fun and tons

There are countless numbers of health and fitness myths out there. Here are 10 MORE popular fitness myths debunked! #11. Myth: You need to spend

Who is in your support system? There are 3 types of people we need in our lives. #1. A teacher, coach or mentor. #2. A