Have you ever wondered what our most successful nutrition clients do?
You might be surprised because three of the four have to do with more than just nutrition. So many factors influence your ability to reach and maintain your health and wellness goals.
At Fit2Live, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach. We know that helping you become the best and healthiest version of yourself means we need to not only address nutrition but also, sleep, mindset, support system, daily movement, and lifestyle.
With that being said, here are 4 of the most common habits we work on at Fit2Live and the ones our most successful clients consistently incorporate into their daily routines.
#1: They Prioritize Protein With All Meals & Snacks
Protein is the building block of muscle, and most people struggle to get enough throughout the day. Whether you are trying to lose weight or build muscle, adequate protein is vital to maintaining your muscle mass and building lean body mass!
#2: They Make Sure To Get 7-8 Hours of Sleep Per Night
Did you know that the quality and quantity of sleep impact your stress level, food cravings, and hormone health? (Why We Need Sleep)
#3: They Prioritize Moving Their Bodies For At Least 30-Minutes A Day.
How active are you throughout the day, not just the few days a week that you make it to the gym? There are lots of things you can do on the days you are not able to make it into the gym. For example, you can go for a walk (Benefits of Walking), you can play with your kids or grandkids in the yard, you can do some yoga or mobility work, you can even do one of the workouts programmed by our Fit2Live coaches (100 at home workouts).
#4: They Ask For Help!
We know progress isn’t a straight line because we aren’t living in a bubble, and life happens! Our clients are successful because they lean into the support and accountability of our coaches.
If you are looking to fast-track your path to reaching your health and wellness goals, I would love to help!
Through our habit-based coaching program, I work with clients to create a plan to reach their goals addressing nutrition, mindset, sleep, daily movement, and lifestyle.
The secret to our program is accountability and the support we provide every week to ensure you are staying on track. Book a free Nutrition and Wellness intro session HERE and find out how you can start moving consistently in the direction of your goals.
Up Next…What is Wellness Coaching?
