When you hear “Keto,” “low carb,” and “intermittent fasting,” what comes to mind for you? When I think about these diets, I quickly connect them
Are you as nice to yourself as you are to others? Think about the way you talk to a cute puppy or the advice you
Just a little reminder for those who are wanting to go back to, or get started at a gym… You do not have to “get
Are you excited about everything 2024 will bring? Are you thinking about dropping some weight or just getting healthy in the New Year? Most people
January 2024 GET TO KNOW STEPHEN’S SUCCESS STORY AT FIT2LIVE BELOW! This month’s spotlight is on the consistent, focused and hard working Stephen Leverett! Stephen
Let’s take one minute to discuss why you don’t need to spend $30 on a gym membership next year and why 2024 should be different.
Have you ever wondered how your self-perception impacts your ability to achieve your health and wellness goals? Your thoughts play a significant role in shaping
Are you someone who tends to adopt an all-or-nothing attitude? Do you ever catch yourself thinking things like, “I’ve already deviated from my diet, so
Have you ever thought about joining a nutrition challenge and then gotten overwhelmed with the idea of all the things you will have to give
The holidays can be a great big jolly ol’ time. If we don’t stay conscious of our healthy habits we can easily fall victim to
DECEMBER 2023 GET TO KNOW TIFFANY’S SUCCESS STORY AT FIT2LIVE BELOW! This month’s spotlight is on the ultra consistent, team player and early rising 6am’er
Tis’ the season to be Jolly and generous. There is no better gift than one of more functional fitness and health at Fit2Live. These gifts
By providing your phone number, you agree to receive text messages from Fit2Live