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Have you ever heard of the crab 🦀 analogy? Have you ever heard the story of the crabs in a bucket? It’s a powerful parable

Healthy Twists on Your Favorite 😍Recipes Are you ready to take your favorite recipes to the next level without sacrificing flavor? I know how important

How to Build Healthy Habits That Stick We’ve all been there—starting a new workout routine or diet with tons of motivation, only to lose steam

CAROLYN LUKASIK- MEMBER OF THE MONTH FOR OCTOBER 2024 AT FIT2LIVE! October 2024 This month’s spotlight is on the quietly hard working, Jiu Jitsu rolling

💤Meal Before Sleep: Impact on Sleep, Metabolism & Weight Loss Ever wondered if that late-night snack is sabotaging your sleep and weight loss goals? Let’s

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

Cheat Days 📅 or Treats 🍨? Finding Your Balance ⚖️ Are you torn between strict dieting and guilt-free indulgence? You’re not alone! The age-old question

Check out the 6 major benefits of exercise below! Most of us know that exercise and movement is generally good for us. If you’re sitting

 Kitchen Gadget Must-Haves for Easy and Healthy Cooking 🧑‍🍳 Are you feeling overwhelmed by the endless array of kitchen gadgets? Let’s simplify your life with

How to make constant progress towards your health and fitness for life! Spoiler: JUST DON’T STOP!  It’s okay to change your mind. You are not

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:

🚀 Boost Your Metabolism and Burn Fat with 3 Tips Are you looking to rev up your metabolism and burn more fat throughout the day?