Fit2Live Holiday Survival Guide!

The holidays can be a great big jolly ol’ time.

If we don’t stay conscious of our healthy habits we can easily fall victim to the average American weight gain during this time of year……7-10lbs!

Use this guide to keep you sane and minimize that weight gain and to help you start your New Year with some momentum and healthy habits, rather than digging yourself out of a bad habit loop and uphill battle.

NEXT UP: 4 TIPS FOR A MINDFUL HOLIDAY SEASON

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