The holidays can be a great big jolly ol’ time.
If we don’t stay conscious of our healthy habits we can easily fall victim to the average American weight gain during this time of year……7-10lbs!
Use this guide to keep you sane and minimize that weight gain and to help you start your New Year with some momentum and healthy habits, rather than digging yourself out of a bad habit loop and uphill battle.
We all have bouts of motivation and inspiration. An incentive perhaps that gets us going. We all have seen a shiny object and think that
LAUREL IS IN THE 1000 CLASS CLUB AT FIT2LIVE!!! Since getting her start at Fit2Live in December of 2019 she hasn’t slowed down and hasn’t
In April I had the opportunity to attend the Gym Accelerator Summit hosted by Healthy Steps Nutrition. It was a conference for gym owners and
By providing your phone number, you agree to receive text messages from Fit2Live