Are you excited about everything 2024 will bring?
Are you thinking about dropping some weight or just getting healthy in the New Year?
Most people are thinking about how they want to start 2024 with a bang 💥.
This typically means hitting the gym eating better, and making time for yourself.
If this sounds like your headspace here are 5 tips to make a shift:
#1 Wake Up Early:
Starting your day early can set a positive tone for the rest of the day, providing you with extra time to prioritize your health and well-being.
#2 Get Outside:
Embracing the outdoors, even if just for a short walk, can have numerous benefits for both physical and mental health. Nature has a unique way of rejuvenating our spirits.
#3 Exercise 3-5 Times a Week:
Regular exercise is crucial for maintaining a healthy body and mind. It doesn’t have to be an intense workout every time – finding activities you enjoy can make it a sustainable part of your routine.
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#4 Cook More at Home:
Taking control of your meals by cooking at home allows you to make healthier choices and ensures you know exactly what goes into your food.
#5 Drink More Water:
Staying hydrated is often overlooked but is a fundamental aspect of good health. Make a conscious effort to increase your water intake throughout the day. Aim for half your bodyweight in ounces each day.
By incorporating these five tips into your daily routine, you’ll be well on your way to a healthier and happier you.
If you struggle to figure out where to start or how to stay consistent we are here to help.
If you would like support and accountability to keep you moving in the direction of your goals in the new year, book an appointment HERE to talk with me about what nutrition and wellness coaching would look like for you.
Let’s embrace the New Year together!
NEXT UP: 5 MORE HEALTHY HABITS TO START YOUR NEW YEAR OFF RIGHT!
