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6 Tips for a Healthy Summer

As the weather gets warmer our thoughts turn to summer and all the activities that are much more pleasant to do in the warmer months

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Why You Need A Gym Buddy

If you’re a busy person you may be prioritizing rest more than movement to recover from your workday. This can lead to making excuses as

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We Can’t Do It For You

Your personal trainer, dietician, pastor, doctor, schoolteacher, therapist, parent or business mentor all have something to tell you. “We can’t do it for you” The

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Change Starts From Within

If you want to change things, start with yourself. Change is a game of momentum. Nothing changes until you do. Go outside more. Eat an

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