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September 2023 GET TO KNOW ABHEEK’S SUCCESS STORY AT FIT2LIVE BELOW! This month’s spotlight is on the always happy, upbeat and very consistent Abheek Kumar

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day,

One of the challenges you might be facing on your journey toward health and wellness is dealing with your sweet tooth. Finding a balance between

Ever heard of 21 questions? Well this is 21 questions all about loving your gym. Some food for thought as you search for your forever

This is Leni: Leni has been at Fit2Live since January of 2017, fast approaching 7 years with us! Leni is a staple in the 9am

The new school year is upon us whether we are ready or not. This time of year brings excitement for some and stress/anxiety for others.

The hardest part about exercise and nutrition isn’t knowing what to do. That’s pretty easy: you can buy a magazine or subscribe to an app

Did you read our previous post  about what to eat before a workout? What you should eat before you workout Here is a follow-up on

As a nutrition coach and accountability partner, Coach EJ is committed to helping others maintain a balanced and nourishing lifestyle, even during their busiest days

Say hello to our newest 250 class club member! Her name is Karen. She is a pretty awesome and busy mom of 3. Karen joined

A little doggie food for thought. Here’s the scenario: Your vet just called. Your dog needs 30 more minutes of exercise every day. He needs

Want to get fit? Here’s your prescription. Every week: Lift something off the floor until you get tired. Press something over your head until you