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Even The Best Have Coaches
Olympians, the best athletes in the world, need a coach. The human body hasn’t changed much over the last 100 years so how is it
How You See Anything Is How You See Everything
It’s easy to get stuck in the gap during tough times or on a weight loss journey. Here are some tips to avoiding the gap.
💥Boost Your Weight Loss and Muscle Gain Journey with This Simple Habit! 🏋️♂️
Have you ever wondered why achieving your weight loss or muscle gain goals feels like an uphill battle? One of the key challenges many face
MATT INNES- MEMBER OF THE MONTH FOR MARCH 2024!
March 2024 GET TO KNOW MATT’S SUCCESS STORY AT FIT2LIVE BELOW! This month’s spotlight is on the super consistent, hard working, and ultra friendly F2L’er
2 Tips for Peak ⛰️ Workout Performance
Have you ever started a workout only to realize your energy levels couldn’t keep up, or hit that wall and watched the clock crawl by?
What is Realistic Weight Loss 🤔?
In a society driven by instant gratification, we recognize the allure of seeking swift weight loss results. However, the drawback of rapid weight loss lies
Consistency > Intensity
Consistency > Intensity. Intensity will get you through the day. Consistency will get you through your life. Sure, you could show up one day a
3 Tips To Build 🛠️a Healthy Lifestyle
Exploring the concept of lifestyle may sound familiar, but what does it truly entail? At its core, lifestyle encapsulates the way you live, encompassing factors
Action > Knowledge
You can have all of the knowledge and intellect in the world BUT if you don’t consistently take action, nothing will change. We mostly know
POPULAR POSTS
The Greatest Adaptation in the Gym Happens Between Your Ears
We all know that going to the gym and consistently working hard leads to improved aesthetic, physiological and performance results. But the lesser talked about
We’ll Never Be The Cheapest Gym In Town.
There are plenty of gyms in Ann Arbor who offer the “best deals” “huge discounts” and the “lowest prices”. Fit2Live is not one of those
Change Starts From Within
If you want to change things, start with yourself. Change is a game of momentum. Nothing changes until you do. Go outside more. Eat an
