Exploring the concept of lifestyle may sound familiar, but what does it truly entail?
At its core, lifestyle encapsulates the way you live, encompassing factors like your social circle, geographical location, religious beliefs, and cultural influences.
The World Health Organization underscores that a substantial 60% of elements affecting individual health and overall well-being are tied to one’s lifestyle.
However, numerous individuals find themselves adhering to unhealthy habits.
To transition towards a healthier way of living, consider these three essential components:
#1 Build a Support System:
Establishing a support network that positively reinforces your goals is crucial. Whether it’s your partner, colleagues, or roommates, their alignment with your objectives is pivotal. Sharing your motivations and reasons behind your pursuits can garner understanding and backing from those who care about you.
Read HERE about the importance of a good support system.
#2 Embrace Progress over Perfection:
Acknowledge that life is unpredictable, and setbacks are inevitable. Strive for progress rather than perfection, emphasizing the positive aspects of your journey. Recognize achievements, and assess improvements in movement, mood, energy levels, and other factors. Focusing on these bright spots serves as motivation to persist and remember there are many reasons to embrace a healthy lifestyle beyond body composition.
#3 Simplify Your Approach:
Reject the all-or-nothing mindset that plagues our culture’s pursuit of instant gratification. Achieving a healthy lifestyle demands a gradual, focused approach. Instead of overwhelming yourself, concentrate on one aspect at a time. Seeking guidance from coaches, especially nutrition coaches, can provide clarity and accountability throughout your journey.
For more on healthy mindset read Ditch the All or Nothing Diet
For those in need of a nutrition coach, we’ve got you covered.
Simply book a free Nutrition Intro to find out how healthy habits will help you live a healthy lifestyle.
Up Next…The Power of a Growth Mindset
