Workouts, Updates and Articles

All About The Kipping Pull-Up!

December 27th, 2021|Categories: Uncategorized|

Kipping Pull-Up Basics The good, the bad, the sometimes very ugly “It's not Safe!” “That’s not a real Pull-up!” “CrossFitters Ruin everything!” When other exercise enthusiast criticize CrossFit the #1

Weekly Rundown

December 12th, 2021|Categories: Blog, Weekly Rundown|Tags: |

Hello everyone! This week the hanging hollow body hold goes to 30 seconds each day. We have an exciting week ahead of us. Monday will be pull up strength plus

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