Workouts, Updates and Articles
Rundown week of 9/27/21 – 10/2/21
Happy Sunday everyone! This week, Yogi squat is bumped up to 40 seconds each day. Monday is a full day with squat snatch position work followed by DB power snatches
9/20 – 9/26/21 Rundown and new Warm up
Happy Sunday everyone! This week we have a new warm up and begin the fitness unit focused on snatches! Check out the new warm up below, and the video here.
Rundown week of 9/13 – 9/18/2021
Hello Fit2Live Friends! In store for this week, on Monday we have max HSPU test followed by wallballs and burpees. Tuesday is 3 rounds of running and strict gymnastics. Wednesday
Rundown week of 9/6/2021 – 9/11/2021
Happy Labor Day weekend everybody! The only class on Labor Day at Fit2Live is from 9 to 10:30am. The Handstand hold is up to 45 seconds this week. And here
6 Strategies For Eating Healthy On A Budget
6 Strategies for eating healthy on a budget: Eating at home, actually preparing your food, is the best way to eat healthy. You can choose what goes into the meals
The Scaling Mindset
The Scaling Mindset You look at the WOD and you see Clean and Jerks Rx 95/135. The coach says something like “It should be a weight you can do 8-10