Blog2021-03-30T17:57:42+00:00

Workouts and Articles

5 Rounds

July 19th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10

Rundown 7/19-7/24/2021

July 19th, 2021|Categories: Blog, WOD|Tags: |

Happy Sunday F2L! Monday is a 1 mile run followed by a DB burpee grinder. Tuesday is a 1 minute work 1 minute rest interval workout with clean and jerks

Fight Gone Bad

July 16th, 2021|Categories: Blog, WOD|

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10

DT full of Griff

July 15th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10

Turkish Get ups and Countdown

July 14th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10

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