Workouts and Articles
5 Rounds
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10
1 Mile Run and 50 reps for time
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10
Rundown 7/19-7/24/2021
Happy Sunday F2L! Monday is a 1 mile run followed by a DB burpee grinder. Tuesday is a 1 minute work 1 minute rest interval workout with clean and jerks
Fight Gone Bad
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10
DT full of Griff
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10
Turkish Get ups and Countdown
Warm-Up *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10