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Have you ever fallen for the allure of pills, powders, or diets promising miraculous results? We’ve all been there, enticed by results that seem too

This is Mike, we’ve been tracking his journey over the last year at Fit2Live. When Mike joined us a year ago he stated that he

We all have the knowledge. We know what “we should” and shouldn’t do for the vast majority of decisions. We know “we should” eat fruits

Do you always seem to feel tired? If so, you’re not alone. Many of us experience fatigue, and it can significantly impact our daily lives.

What mindset do you currently hold when it comes to reaching your health and wellness goals and is it working for you? The reason I

We just got voted the third best gym in Ann Arbor from newsbreak! We ranked right behind Orange Theory Fitness and the Washtenaw Rec Center,

The best time to work on your health and fitness is now (when the sun is shining). It’s not when there is a tornado and

We have 26 days left in this month of March. In the next 4 weeks of March you could change your life for the better

Olympians, the best athletes in the world, need a coach. The human body hasn’t changed much over the last 100 years so how is it