Blog2021-03-30T17:57:42+00:00

Workouts and Articles

16 Minutes of Fun

May 10th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

Deadlifts and Countdown WOD

May 9th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

Elizabeth

May 7th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

Murph Prep

May 6th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

Nice and easy AMRAP 20

May 5th, 2021|Categories: Blog, WOD|

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs each side 5 Forward Rollouts 5 Reverse Rollouts 10 Slow Mountain Climbers 10 Hollow Body Rocks 5 Scapular Pull-Ups 5

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