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We all have the same 24 hours in a day; the question is, what do you do with it? When I talk to clients, they
We all have the same 24 hours in a day; the question is, what do you do with it? When I talk to clients, they
May 2024 This month’s spotlight is on the incredibly fun Masters class power couple Sally and Nick Straub! There is rarely a week where this
A gym is more than just equipment and mirrors. It’s more than a workout. It’s more than looking great naked. It’s a platform for good.
We all know that going to the gym and consistently working hard leads to improved aesthetic, physiological and performance results. But the lesser talked about
There are plenty of gyms in Ann Arbor who offer the “best deals” “huge discounts” and the “lowest prices”. Fit2Live is not one of those
If you want to change things, start with yourself. Change is a game of momentum. Nothing changes until you do. Go outside more. Eat an
Are you curious about which daily habits our nutrition coach recommends for maintaining optimal health? We understand that achieving a healthy lifestyle can be challenging,
Don’t be so hard on yourself. We are quick to throw the word “lazy” around for those who don’t take immediate action. Maybe you aren’t
If you’re just starting your fitness journey, here’s my top secret: Keep It Simple. Get up a bit earlier. Go outside before you have breakfast.
The Fit2Live Youth Summer Camp is a great opportunity for your youngster aged 8-12 to move their body and have some serious fun under the
Have you ever wondered what happens when you cut down on sugar? Contrary to common belief, it’s not just about bidding farewell to sugar cravings
APRIL 2024 This month’s spotlight is on the incredibly consistent, always positive and friendly, hard working gymnast of a member Karen Peach! Karen started her
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