How Nutrition Coaching is Helping Mike lower his A1C and prepare for a healthy retirement
Mike started working out at Fit2Live in January of 2023 as part of a deliberate effort to feel better, move better and live a long,
Mike started working out at Fit2Live in January of 2023 as part of a deliberate effort to feel better, move better and live a long,
Did you know there are four stages of sleep that we cycle throughout the night? We need all four for optimal health, recovery, and performance
Have you ever wondered what our most successful nutrition clients do? You might be surprised because three of the four have to do with more
November 2023 GET TO KNOW NADIR’S SUCCESS STORY AT FIT2LIVE BELOW! This month’s spotlight is on the consistently hard working, active and focused super dad
Attabey sadly moved away from Ann Arbor in February of this year but we gave her a memorable 4 years of fitness fun and tons
There are countless numbers of health and fitness myths out there. Here are 10 MORE popular fitness myths debunked! #11. Myth: You need to spend
Who is in your support system? There are 3 types of people we need in our lives. #1. A teacher, coach or mentor. #2. A
Meet our 100 class club member Peter. He’s that guy in the middle of the picture holding up the sweet 100 class club t-shirt and
How We Train at Fit2Live At Fit2Live, we don’t train to make it to the CrossFit Games or to lift a thousand pounds, we train
Meet this amazingly wonderful human and member at Fit2Live J.T. J.T. came to us in April of 2021. She had a rough pandemic, like most
In our busy lives, knowing how to create a good schedule is super important. It helps you get more done and reach your goals, whether
There are countless numbers of fitness myths out there. Here are 10 popular fitness myths debunked! #1. Myth: No pain, no gain. FACT: While it’s
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