Action is Greater Than Information

Action is Greater Than Information


When it comes to health and fitness;  there is no shortage of information out there.

The majority of the public knows they should exercise.

The majority of the public knows they should limit their fast food, chips, alcohol, soda; and in general, eat less.


The rate of obesity in this country continues to rise.

Obesity rates in America have gone from 32.9% in 2003 to 43% in 2022.

That’s 4 out of 10 Americans who are obese.

95% of human behavior is automatic, unconscious behaviors.

The estimate is that roughly 35,000 decisions are made each day.

Think about all the decisions made each day; 95% of them you don’t even realize you’re making, that’s 33,250 decisions that you aren’t responsible for.

Same goes for the majority of behaviors associated with moving, eating and spending.

You’ll read all the books, download all the apps and watch all the videos on how to exercise better, eat better, and lose weight.

However, you’re lacking 1 thing.


Stop researching and start taking action.

Take action on getting a Coach involved and change your regular habits and behaviors.

You don’t need more time.

You don’t need more information.

You need to decide that you’re going to make a change and that you’re going to get help to make that change easier and sustainable.

The next step after accepting that we all need help and action is this:



We’re ready to help you take action.

Just take that first step and come chat with us.

We’re excited to meet you soon!


Inspiration from LiveActive Charlotte


6 Tips for a Healthy Summer

As the weather gets warmer our thoughts turn to summer and all the activities that are much more pleasant to do in the warmer months

Why You Need A Gym Buddy

If you’re a busy person you may be prioritizing rest more than movement to recover from your workday. This can lead to making excuses as


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

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