20 Solutions to 20 Problems
Not sure what exercise to do –> Squat
Feeling stuck –> Move your body WITH a community and a Coach
Not sure what food to shop for –> Stick to perimeter of the grocery store
Feeling overwhelmed –> Close your eyes and take deep breaths
Still feeling overwhelmed –> Move your body AND get outside
Having trouble staying on track with nutrition –> Plan your week of meals ahead
Need clarity –> Journal your thoughts and reflect
Not able to hit a body composition goal –> Track what you’re putting in your body
Feeling lonely –> Have a genuine conversation with someone
Still feeling lonely –> Call your loved ones or a friend
Having late night cravings –> Brush your teeth
Need focus –> Use the 25 minute Pomodoro Technique
Feeling tired –> Go to bed
Feeling underappreciated –> GIVE appreciation
Feeling hungry –> Drink water
Feeling mad or frustrated –> Smile and laugh
Not sure how much water to drink –> Half your bodyweight in ounces
Comparing yourself to others –> Look at how far YOU have come and what YOU have already achieved
Feeling bored –> Be curious
Feeling anxious –> Take action on something NOW
