20 Solutions to 20 Problems

20 Solutions to 20 Problems

Not sure what exercise to do –> Squat

 

Feeling stuck –> Move your body WITH a community and a Coach

 

Not sure what food to shop for –> Stick to perimeter of the grocery store

 

Feeling overwhelmed –> Close your eyes and take deep breaths

 

Still feeling overwhelmed –> Move your body AND get outside

 

Having trouble staying on track with nutrition –> Plan your week of meals ahead

 

Need clarity –> Journal your thoughts and reflect

 

Not able to hit a body composition goal –> Track what you’re putting in your body

 

Feeling lonely –> Have a genuine conversation with someone

 

Still feeling lonely –> Call your loved ones or a friend

 

Having late night cravings –> Brush your teeth

 

Need focus –> Use the 25 minute Pomodoro Technique

 

Feeling tired –> Go to bed

 

Feeling underappreciated –> GIVE appreciation

 

Feeling hungry –> Drink water

 

Feeling mad or frustrated –> Smile and laugh

 

Not sure how much water to drink –> Half your bodyweight in ounces

 

Comparing yourself to others –> Look at how far YOU have come and what YOU have already achieved

 

Feeling bored –> Be curious

 

Feeling anxious –> Take action on something NOW

 

 

 

 

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