Why Does Mindset Matter? 

Why Does Mindset Matter? 

“Cognitive therapists have long understood that we don’t simply respond to events in life, but to our interpretations of those events. Mindsets are an important means through which we process and reprocess the events of our lives. That matters, because our processing ultimately shapes our emotional experience. Limits become challenges, and challenges become sources of opportunity and growth.” Brett Steenbarger, Forbes, July 28, 2020

At Fit2Live, the people who experience the most growth and progress toward their health and fitness goals are the people who allow themselves to “fail” and to learn something new. They try new things, they try hard things and soon enough they are doing things they never thought they could or would do. “I can’t do that” becomes, “I can’t do that YET”. 

Is there something you have dreamed of doing and yet you have not even taken a step toward trying because you are afraid of failing? The only true failure is not trying. Is there a goal that you have that does not seem possible? Perhaps you are focusing too much on the end result and are not able to see the first step toward getting there. 

I can help!

In October we will be having a Mindset Reset. We will be working answering two questions: 

  1. What is one thing you would like to change in your life? 
  2. What is one step you can take this month that will toward that change? 


Ready to consistently work on your mindset and specific goals?

Join us for our upcoming 21 Day Mindset Reset where we are going to discuss and put to practice all things positive AFFIRMATIONS!

Register HERE for our upcoming 21 Day Mindset Reset starting Monday, October 3rd (first virtual meeting October 2nd)


Email EJ@fit2livegym.com if you have any questions about our Mindset or our 21 Day Mindset Reset.

Want to read more about the power of mindset? Check out this article!




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