This week the handstand hold is increasing to 25 seconds. Monday kicks off with overhead squats and a pyramid WOD with DB devil presses, hang power cleans, and reverse lunges. Tuesday will be brutal intervals of handstand skill work and machine machine/shuttle run sprints after. Wednesday has KB strength work, box jumps, wall balls, and toes to bar. Thursday is 28 minutes of get ripped and get a 6 pack. Friday is 21 rounds of squat cleans and handstand push ups. And Saturday is a fun “Wannabe Nate” WOD with upper body strength work and doubles. Another great week! Have fun! Work hard!
The Greatest Adaptation in the Gym Happens Between Your Ears
04-23-2024
1:09 am
We all know that going to the gym and consistently working hard leads to improved aesthetic, physiological and performance results. But the lesser talked about
