Rundown Week of 8/9/21 – 8/14/21

This week the handstand hold is increasing to 25 seconds. Monday kicks off with overhead squats and a pyramid WOD with DB devil presses, hang power cleans, and reverse lunges. Tuesday will be brutal intervals of handstand skill work and machine machine/shuttle run sprints after. Wednesday has KB strength work, box jumps, wall balls, and toes to bar. Thursday is 28 minutes of get ripped and get a 6 pack. Friday is 21 rounds of squat cleans and handstand push ups. And Saturday is a fun “Wannabe Nate” WOD with upper body strength work and doubles. Another great week! Have fun! Work hard!

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