Rundown week of 7/26/2021 – 7/31/2021

Fit2Live
• July 25, 2021
•
0 minute read

Hello Fit2Live!

Here is what we have in store for this week:

Bodyweight chipper on Monday with running, pistols, push ups, and pull ups. Alternating EMOM of handstand push up and power cleans on Tuesday. Wednesday is a dumbbell day with renegade rows, deadlifts, farmer carries, and double unders too. Thursday is a fun “choose your own destiny” medley of core and cardio. Friday is FRAN! Saturday 3 Rounds of timed intervals with varying functional fitness movements. Come see what it is! 😛

Have you ever heard of the crab 🦀 analogy?

10-09-2024 6:30 pm

Have you ever heard of the crab 🦀 analogy? Have you ever heard the story of the crabs in a bucket? It’s a powerful parable

Healthy Twists on Your Favorite 😍Recipes

10-02-2024 11:30 pm

Healthy Twists on Your Favorite 😍Recipes Are you ready to take your favorite recipes to the next level without sacrificing flavor? I know how important