Partner Chipper!

Warm-Up

*7 minutes to complete the following:
25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body rocks, 5 strict pull-ups, 15 wall squats, figure 4/Wall Drill (5 each leg then jogging against wall)

Watch the Standard Warm-Up Video Here

then…

Partner Chipper!

For time:

  • 2k Row (1k each partner)
  • 10 Rope climbs (5 each partner)
  • 500m Sled Push (250m each partner)(45/25)
  • 10 Wall Walks (5 each partner)
  • 5k Bike (2.5k each partner)

*IGO-UGO (1 partner works while other partner rests)

Goal=45 minutes to make it as far as you can

Stimulus Goal:

Why Do This Workout?

Work on your ability to work with a partner, work on your shoulder stability, and improve your over all cardiac health. 

Duration and Feel: Between 30-40 minutes, but you will have a time cap of 45 minutes. You should be able to push the sled 50m before switching with your partner. It should be tough but you shouldn’t need to walk or take a brake during the 50m push. the wall walks shouldn’t take you longer than 3 minutes, nor should the rope climbs, so scale as needed. 

Scaling Options: Less weight on the sleds. Don’t go all the way up on the ropes, or do a “feet planted on the ground climb” where you start and finish with your back on the ground. Do partial 3/4 or half wall walks if you can’t walk all the way up, or do 2 inchworms with a push up for each wall walk rep. You cannot scale the rowing or biking.

POPULAR POSTS

6 Tips for a Healthy Summer

As the weather gets warmer our thoughts turn to summer and all the activities that are much more pleasant to do in the warmer months

Why You Need A Gym Buddy

If you’re a busy person you may be prioritizing rest more than movement to recover from your workday. This can lead to making excuses as

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live