This week the yogi squats go to 100 seconds after the warm up.
Monday is full of snatch position and strength work. Tuesday is single leg RDLs followed by Tabata with a bunch of body weight movements. Wednesday is a good cardio session of running, KB swings, and box jumps. Thursday is more cardio with some core work to recover. Friday will be an AMRAP 30 of HSPU, deadlifts, wall balls, and double unders. Saturday is a partner barbell workout.
Want more details? Check BTWB!
Work hard. Have Fun.