Rundown 8/23/2021 – 8/28/21

Hello Everyone!

This week the handstand holds go up to 35 seconds.
Monday is full of squat snatches, hang power snatches, and calories. Tuesday will be 2 workouts which include strict handstand push ups, power cleans, box jumps, and step ups. Wednesday is full of fitness tricks with rope climbs, flip squats, and burpee star jumps.  Thursday is classic core and cardio with calories, jump rope, and Russian twists.  Friday is a chipper workout you can split up as you desire with hang power cleans, ground to over shoulder, and cals.  Saturday is a deck of cards workout!
Have a good week of fitness!

POPULAR POSTS

4 Daily Habits Our Nutrition Coach Recommends

Are you curious about which daily habits our nutrition coach recommends for maintaining optimal health? We understand that achieving a healthy lifestyle can be challenging,

Keep It Simple

If you’re just starting your fitness journey, here’s my top secret: Keep It Simple. Get up a bit earlier. Go outside before you have breakfast.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live