A Beginners Guide to Meal Prep

Meal prepping is essential for success in our longterm health and wellness goals!

If you can make this habit a staple in your house, you’ll save yourself time, money, and mental bandwidth during the week!


Here are 5 steps for making meal planning and prepping a success.

Step 1: Pick 3 staple recipes.

Make sure these are recipes you enjoy so you can look forward to eating them during the week.

Step 2: Plan your staples. 

You need not only main dishes but also snacks, side dishes and veggies.

Step 3: Create a grocery list. 

Do an inventory of your refrigerator and pantry and only purchase what you need.

Step 4: Go grocery shopping! 

But don’t go on an empty stomach, you make better choices if you are not hungry.

Step 5: Meal Prep. 

When you get your groceries home, carve out time to make the meals. Cook the protein, chop the vegetables, portion out the snacks for easy grab and go.


Looking for more nutrition information?

Check out our simple guide to nutrition HERE!

Need help with your consistent meal prep plan and sticking to your goals?

I can help! Email [email protected] to get started with our nutrition coaching program today!