Meal prepping is essential for success in our longterm health and wellness goals!
If you can make this habit a staple in your house, you’ll save yourself time, money, and mental bandwidth during the week!
Here are 5 steps for making meal planning and prepping a success.
Step 1: Pick 3 staple recipes.
Make sure these are recipes you enjoy so you can look forward to eating them during the week.
Step 2: Plan your staples.
You need not only main dishes but also snacks, side dishes and veggies.
Step 3: Create a grocery list.
Do an inventory of your refrigerator and pantry and only purchase what you need.
Step 4: Go grocery shopping!
But don’t go on an empty stomach, you make better choices if you are not hungry.
Step 5: Meal Prep.
When you get your groceries home, carve out time to make the meals. Cook the protein, chop the vegetables, portion out the snacks for easy grab and go.
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