Are you addicted to sugar?
Here are 5 signs and 2 tips if you are addicted to sugar.
Did you know that sugar is 8x more addicting than cocaine?!?
The more you have, the more you crave, and companies know this!
Here are a few signs you are addicted to sugar:
- Cravings
- Headaches
- Fatigue
- Mental fog
- Excess stress
If you find yourself addicted to sugar, here are two tips for you:
#1. Focus on pairing protein with every meal and snack.
This will help slow down digestion and keep you full longer while helping with the sugar cravings!
#2. Stay hydrated with water.
The #1 source of excess sugar consumption is through sugar-sweetened beverages.
If you struggle with sugar cravings and that’s holding you back from reaching your goals, we would love to help you!
JUST SCHEDULE A FREE NUTRITION AND WELLNESS CONSULTATION HERE!
NEXT UP: 3 TIPS FOR INCREASING HYDRATION!
