5 Rounds for time of:
- 10 Renegade row + push-up (25/35)
- 20 Wall Balls (14/20)
- *1 minute of rest
- Stimulus Goal:
Why Do This Workout?
Duration and Feel: Between 45-75 seconds to rest each 3 minute interval, should be an intense/near maximal pace to earn your rest each 3 minute interval.
DB Weight: Should feel moderate-heavy but still allow you to go unbroken through/maintain minimal rest between all 3 complexes each arm. The lunge will be the limiting factor.
Specific warm-up focus: DB complex overview and practice, ankles, double-under practice
Scaling Options: Lighter weight on DB. Use A db for DB thrusters instead of wall balls.