🚀 Two Tips To Elevate Your Wellness Game

I wanted to share some interesting insight with you that might prove beneficial on your journey towards success and achieving your health and wellness goals.

Research shows that an astounding 95% of your success or failure can be attributed to the people you choose to surround yourself with. Having a supportive network, whether it’s friends, accountability partners, coaches, neighbors, or roommates, can play a crucial role in your progress. It’s essential to evaluate whether the individuals in your inner circle are genuinely aiding your advancement or inhibiting it.

Let’s be honest; we all encounter people in our lives who might not be entirely aligned with our health and wellness aspirations. To ensure you have the right support system, I’ve compiled two useful tips to help you assess and maintain a supportive circle:

Tip #1: Conduct an Inner Circle Inventory

Take a moment to reflect on the five people you spend the most time with, and ask yourself the following questions:

  • Do they actively support your health and wellness goals?
  • Do your core values align with theirs?
  • Are they open to personal growth and improvement?
  • Do they uplift you when you’re feeling down?
  • Do they hold you accountable, encouraging you to stay on track, rather than enabling any setbacks?

Tip #2: Embrace Supportive Relationships, Distance Yourself from Detractors

Once you’ve conducted your inner circle inventory, focus on strengthening connections with those who genuinely support your journey. Make an effort to spend more time with them, communicate regularly, and engage in activities that promote mutual growth and well-being. Consider arranging workout sessions together or enjoying social gatherings such as dinner outings or game nights.

As you evaluate your inner circle, remember that sometimes we might need to make adjustments to ensure the best possible environment for personal development. If you find yourself lacking the support you need, don’t worry; we are here to help! Our team at Fit2Live offers support and encouragement as well as the tools you need to move in the direction your goals. As you participate in our group classes you will make new friends who will support you during the workouts and probably text you if you miss a day.

At Fit2Live we know that support is one of the key elements to your success and that is why it is foundational to of our Nutrition and Wellness coaching as well as our group classes and personal training.

If you would like to have a higher level of support and accountability in any of these areas, Coach EJ is here to help. Our Nutrition and Wellness coaching is built on weekly check ins and monthly in person meetings to evaluate where you are in the process of reaching your goals and what the next best step is.

You can sign up for a free appointment HERE to talk with Coach EJ about what level of accountability and support is best for you.

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