Weekly Rundown March 8th-13th

asdsa

Happy Sunday Jousters!

 

Here we are at the start of another week of fitness fun at Joust!

 

The CrossFit Open Starts this Thursday, March 11th.

 

We’ll be completing the first Open workout on Friday, March 11th as the workout of the day in all classes. We will scale The Open workouts appropriately and we’ll achieve the correct stimulus just like any other workout at Joust. 

 

All About the Open

[divider]

Weekly Rundown!

We’ll kick this week off with shoulder presses for strength on Monday followed by a for time running and barbell workout. Tuesday’s workout will be 3 minute intervals of burpee box jumps and calories on the rower. We’ll tackle a super countdown workout on Wednesday with double-unders, med ball cleans and knees to elbows. Thursday will be a nice and easy AMRAP 20 of rowing and bodyweight movements. We’ll knock out the first of three CrossFit Open workouts on Friday. The week will be wrapped up with three EMOM 5’s on Saturday of power cleans, pull-ups and burpeese!

 

Nothing matters unless there is action, literally nothing will change without action.

 
 
 
 

POPULAR POSTS

What is Realistic Weight Loss 🤔?

In a society driven by instant gratification, we recognize the allure of seeking swift weight loss results. However, the drawback of rapid weight loss lies

Consistency > Intensity

Consistency > Intensity. Intensity will get you through the day. Consistency will get you through your life. Sure, you could show up one day a

3 Tips To Build 🛠️a Healthy Lifestyle

Exploring the concept of lifestyle may sound familiar, but what does it truly entail? At its core, lifestyle encapsulates the way you live, encompassing factors

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live