Nice and easy AMRAP 20 of:
- 1 Wall Walk
- 5 Hollow body rocks + 5 v-ups
- 10 Reverse lunge + SL RDL each leg
- 50 Single-Unders
Why Do This Workout?
This workout will move each piece of your body while helping you to recover actively while challenging you in some aspects (shoulders, abs and glutes).
This is just what your body has been craving ;).
Volume and Feel: Between 4-6 rounds. Not a maximal pace, just keep moving and take short rest as needed.
Specific warm-up focus: Shoulders, calves, and movement overview/practice.
Wall Walk–> Half Wall Walk –> Box hand walk –> Inch worm on floor
Hollow body rocks –> shorten levers as needed
Single-Unders –> Swings or stair jogs/walks if no impact.
At Home Options: As is, have fun. Put some scuffs on the drywall!