Don’t Like Veggies –> TRY FRUIT!

Did you know according to the CDC only 1 in 10 people get enough Veggies?

The problem is veggies get a bad rap because a lot of people don’t enjoy how they taste.

Then we miss out on all the awesome vitamins and minerals you get from consuming veggies on a regular basis.

The great news is that you can do a few simple swaps to fill in the gap with fruits.

Here are 5 vitamins and fruit options where it can be found:

#1-Vitamin C

*You can try strawberries, oranges, and blackberries to get Vitamin C.

#2- Vitamin A

*You can enjoy a nice slice of watermelon, cantaloupe, grapefruit, or even a mango.

#3- Fiber

*Pears, blueberries, raspberries, and apples are all an excellent choice for fiber.

#4 Vitamin K

*Vitamin K can be found in Kiwi, plums, cranberries, and even rhubarb.

#5 Antioxidants

*Blueberries, pomegranate, apricot, and lemons are a few sources of antioxidants to mention.

If you are struggling with eating veggies, try some fruit and get the benefits of those vitamins!

Looking for more guidance and support on how to improve your overall health and fitness, I can help!  

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Check out our 5 signs that you waited to long to eat HERE.