Don’t Like Veggies –> TRY FRUIT!

[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” first=”true”][fusion_text]

Don’t Like Veggies –> TRY FRUIT!

Did you know according to the CDC only 1 in 10 people get enough Veggies?

The problem is veggies get a bad rap because a lot of people don’t enjoy how they taste.

Then we miss out on all the awesome vitamins and minerals you get from consuming veggies on a regular basis.

The great news is that you can do a few simple swaps to fill in the gap with fruits.

Here are 5 vitamins and fruit options where it can be found:

#1-Vitamin C

*You can try strawberries, oranges, and blackberries to get Vitamin C.

#2- Vitamin A

*You can enjoy a nice slice of watermelon, cantaloupe, grapefruit, or even a mango.

#3- Fiber

*Pears, blueberries, raspberries, and apples are all an excellent choice for fiber.

#4 Vitamin K

*Vitamin K can be found in Kiwi, plums, cranberries, and even rhubarb.

#5 Antioxidants

*Blueberries, pomegranate, apricot, and lemons are a few sources of antioxidants to mention.

If you are struggling with eating veggies, try some fruit and get the benefits of those vitamins!

Looking for more guidance and support on how to improve your overall health and fitness, I can help!  

All you have to do is Book a Free Intro!

Check out our 5 signs that you waited to long to eat HERE.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

POPULAR POSTS

What is Realistic Weight Loss 🤔?

In a society driven by instant gratification, we recognize the allure of seeking swift weight loss results. However, the drawback of rapid weight loss lies

Consistency > Intensity

Consistency > Intensity. Intensity will get you through the day. Consistency will get you through your life. Sure, you could show up one day a

3 Tips To Build 🛠️a Healthy Lifestyle

Exploring the concept of lifestyle may sound familiar, but what does it truly entail? At its core, lifestyle encapsulates the way you live, encompassing factors

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live