Do you struggle with the energy needed to live the life you want? Are your bathroom habits less than ideal?
If you answered yes to either or both of these questions, take a moment to think about the quality of food on your plate.
Highly processed foods, laden with refined sugars, artificial additives, and preservatives, have become staples in our modern diets. These foods are convenient but often lack the essential nutrients our bodies need for optimal functioning. This means inflammation, low energy, poor sleep, and a higher risk of chronic disease.
On the other hand, whole foods, such as fruits, vegetables, whole grains, and lean proteins, provide a rich array of vitamins, minerals, and antioxidants crucial for sustaining health. These foods offer a multitude of benefits, including improved digestion, sustained energy levels, and enhanced long-term health.
One simple way to not only improve your digestion but also increase your energy levels is to slowly decrease highly processed foods and increase the amount of whole foods you consume.
Looking for ideas on what to cook? Click the link below for some great ideas and recipes to start including your your weekly meal planning.
101 Tips to Cook Better and Eat Healthier
If you struggle to stay consistent with taking action towards your goals, you need accountability and support. We are here to help and the best part is you can start this week!
Sign up for a Free Nutrition Intro Session with Coach EJ and find out how taking one step at a time can change your life for the better.
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