Cardio and Core!

Today’s WOD (Workout Of the Day) at Joust Strength + Fitness Ann Arbor, MI


New Standard Warm-Up:
5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm + Push-Up + Squat to Hamstring Stretch 400m Row 10 Alternating Side Lunges 15 Overhead Squats Burpeese in remaining time!

Watch the Standard Warm-Up Video Here


Workout Brief

Cardio and Core Crusher!

For Time!

200m Row, 30 V-Ups

200m Row, 30 Hollow Body Rocks

200m Row, 30 Superman Raises

200m Row, 30 Strict Knees to Elbows

200m Row, 30 Plank to Push-Up

200m Row, 30 Ab Mat Sit-Ups

Stimulus Goal:

Why Do This Workout?

To build an impenetrable midline, a bulletproof core, a summer six pack with some cardio on top!

Duration and Feel: Between 12-15 minutes. This will feel like rowing a boat down the river while your crew mates punch you in the stomach repeatedly, neat-o!

Specific warm-up focus: General movement overview and warm-up.

Scaling Options: V-Ups –> single leg v-ups –> tuck-ups –> sit-ups. Knees to elbows –> knees to chest –> knees to waist –> tuck sit-ups. Plank to push-up –> knee plank to push-up.

At Home Options: Complete 1 minute of cardio of your choice from home in place of 200m row. Do tuck sit-ups in place of knees to elbows if no pull-up bar.


Fit2Live Holiday Gift Guide 2023!

Tis’ the season to be Jolly and generous. There is no better gift than one of more functional fitness and health at Fit2Live. These gifts

Hormone Health Basics

More and more of our nutrition clients are interested in learning more about hormone health! Are you? Many things influence hormone health. Four basics you


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live