Today’s WOD (Workout Of the Day) at Joust Strength + Fitness Ann Arbor, MI
Nice and Easy AMRAP 20!
-20 Step-Ups (20/24)
Plenty of mobility!
Why Do This Workout?
To move each joint and muscle in your body in an effort to recover and prepare for more fitness to come!
Volume and Feel: Constant, casual movement throughout, not maximal intensity. Between 4-5 rounds.
Specific warm-up focus: General movement overview
Scaling Options: Knees for push-ups, straight legs for sit-ups, lower height on step-ups.
At Home Options: Cardio of your choice for 90 seconds then push-ups, sit-ups and step-ups. Do lunges if nothing to step-up on