Ever feel like birthday cakes and treats in the workplace seem to magically appear every other day?
Staying on track with your health goals can feel like a battle, especially when faced with tempting treats at work.
Creating healthy boundaries and keeping those awesome work relationships thriving is possible.
Here are three simple ways to do just that:
1. Be Open & Honest
Let your colleagues know about your healthy eating habits and goals. A polite explanation can go a long way. This helps them understand your boundaries and inspires others to join you on your wellness journey. Remember to express your gratitude for their support.
It helps to have one or two people at your place of work who knows what your goals are and supports you in them.
Here is a great read on how support system is either helping or hurting your progress.
2. Offer Up Healthy Alternatives
Celebrating at work? Consider bringing a delicious and healthy dessert or side dish to share. Think protein muffins, veggie platters with dips, or anything that fuels your body and satisfies your taste buds. You might even inspire others to explore healthy options! Who knows, you could be the start of a new workplace wellness trend.
Here is a recipe for Blueberry Protein muffins that everyone is sure to love.
3. Set Boundaries with Kindness
Saying “no” to tempting treats can be tough, but remember, you’re in control. A firm but friendly “thanks, but I’m good” works wonders. If colleagues are persistent, politely remind them that you’re making mindful choices and appreciate their understanding. It’s okay to say a definitive “no,” too. You’ve got this!
By following these simple tips, you can confidently navigate work festivities and create a positive, supportive environment. Remember, cheer yourself on and celebrate your progress. You deserve to feel happy and healthy – and you’ve got the power to make it happen.
If you would like support in navigating your nutrition and fitness habits, set up a free Nutrition Intro Session and find out how nutrition and wellness coaching can provide the tools you need help you on your journey to the best version of yourself.
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