Happy Sunday Lifers!
We hope you’re all having a great weekend. This week is very full of movements and fitness.
We have more birthday bash fun on Monday for Brandon, a partner workout with wall walks and lower body work on Tuesday, intervals and posterior chain development on Wednesday, recovery core Thursday, a classic triplet style Crossfit workout on Friday, and a very hefty Juneteenth workout on Saturday.
See you at F2L!
LIMI SHARIF- MEMBER OF THE MONTH FOR DECEMBER 2024 AT FIT2LIVE! December 2024 This month’s spotlight is on the very friendly, consistent and hard working
Carb-Conscious 🧑🍳Cooking: Tips for Balancing Your Meals 🍽️ Are you tired of feeling sluggish after a meal? It might be because your recipes are too
A Hidden 🔑 to Health When we think about health, we often focus on diet, exercise, and sleep. However, another crucial factor that’s often overlooked
By providing your phone number, you agree to receive text messages from Fit2Live