Tabata Core and Cardio

Standard warm up, 8 Minutes to complete:
400m Run/Row or 1000m Bike, 5 forward PVC Rollouts, 5 reverse PVC rollouts, 15 PVC Overhead Squats, 5 Inch Worms + 2 Shoulder Taps at top and bottom, 20 Seal Jumping Jacks, 5 Piked Push-Ups, 5 Strict Chin-Ups, 15 second hollow body hold, 15 second arch body hold,  practice kicking up to handstand in remaining time

Warm up link here

then…

Tabata fun!

-Tabata L-sits (8 rounds 20/10)

3 minutes easy row

-Tabata Forward Plank (8 rounds 20/10)

3 minutes easy biking

-Tabata Hollow body (8 rounds 20/10)

3 minutes easy Single-unders

-Tabata Banded hip bridge (mini band just below knees) (8 rounds 20/10)

3 minutes easy Stair jogs

Stimulus Goal:

Why Do This Workout?  To recover while also working on getting a ripped 6 pack! This core and cardio workout will make you feel good AND look good! Don’t worry though, you already look good. 

Duration and Feel: When this is summed up, it totals 28 minutes. Overall, the workout should feel moderate. The Tabata core sections will be challenging, but the 3 minute cardio pieces are supposed to be at an easy pace so make sure they feel that way.  

Specific warm-up focus: Animals crawls, dynamics, foam rolling, mix it up. 

Scaling Options: L sit with two legs straight, to one leg straight, to both legs bent. Can also do it hanging. Plank on knees if needed. Ski erg or do some heel heel toe toe walking. 

POPULAR POSTS

6 Tips for a Healthy Summer

As the weather gets warmer our thoughts turn to summer and all the activities that are much more pleasant to do in the warmer months

Why You Need A Gym Buddy

If you’re a busy person you may be prioritizing rest more than movement to recover from your workday. This can lead to making excuses as

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live