Sleepless 🥱 Nights? 5 Easy Fixes to Help You Fall Back Asleep
Do you ever toss and turn all night, wishing you could drift back to sleep? We’ve all been there.
Don’t worry, catching those precious Zzz’s doesn’t have to be a battle.
Here are 5 simple strategies to help you conquer nighttime restlessness:
#1 Progressive Muscle Relaxation
Ditch the pills and unwind with this natural technique. Tense and release different muscle groups one by one to melt away stress and ease your mind into a deep sleep. It’s easy to learn and takes just a few minutes.
#2 Visualization Techniques
Are worries keeping you up? Trade them for calming imagery. Close your eyes and imagine yourself in a peaceful setting – a sunny nature walk, a relaxing beach stroll, or even your favorite comfy chair. Focus on the sights, sounds, and smells to lull yourself back to dreamland.
#3 Sleep Casts to the Rescue
Technology for the win. Sleep casts use calming sounds and guided visualizations to soothe your body and mind, prepping you for a restful night. Check out platforms like Headspace or explore Spotify or Apple Podcasts sleep playlists.
#4 Find Your Sleep Soundtrack
Maybe visualization isn’t your thing. Opt for a timeless solution – music. Classical pieces, with their gentle ebbs and flows, have been shown to promote a sleep-friendly state of mind. Try Mozart or Beethoven next time you’re struggling to drift off.
#5 Get Out of Bed (Sometimes)
Surprised?
If you’ve been tossing and turning for 20-30 minutes, getting out of bed might be the trick. Move to a different room and do calming activities like reading or gentle stretches. Don’t use screens, as the blue light can further disrupt sleep. Once you feel drowsy, head back to bed. Remember, your bed should be associated with sleep, not wakefulness.
Ready to finally conquer those sleepless nights and wake up feeling refreshed?
Choose one of these techniques to try tonight, and let us know how it worked for you.
Developing healthy evening and morning routines can help with your sleep. If you would like help with these, make an appointment with Coach EJ HERE to find out how nutrition and wellness coaching is more than just what you eat. We utilize a holistic approach to address all habits that encompass wellness.
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