Rundown week of 9/27/21 – 10/2/21

Happy Sunday everyone!

This week, Yogi squat is bumped up to 40 seconds each day.

Monday is a full day with squat snatch position work followed by DB power snatches and erg machine sprints. Tuesday is back squats followed by wall ball fun and calories. Wednesday will have a couple AMRAPs with wall walks, muscle ups, box jumps, and deadlifts. Thursday is movement for quality with Turkish get ups, shoot throughs, and core. Friday is an Epic workout of dumbbell hero makers and kipping pull ups. Saturday is name WOD Randy with some running sprinkled in.

Check beyond the white board for more details. on the workouts.

Work hard. Have fun!

 

POPULAR POSTS

Forget Knowledge, TAKE ACTION!

We all have the knowledge. We know what “we should” and shouldn’t do for the vast majority of decisions. We know “we should” eat fruits

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live