Happy Sunday everyone!

This week, Yogi squat is bumped up to 40 seconds each day.

Monday is a full day with squat snatch position work followed by DB power snatches and erg machine sprints. Tuesday is back squats followed by wall ball fun and calories. Wednesday will have a couple AMRAPs with wall walks, muscle ups, box jumps, and deadlifts. Thursday is movement for quality with Turkish get ups, shoot throughs, and core. Friday is an Epic workout of dumbbell hero makers and kipping pull ups. Saturday is name WOD Randy with some running sprinkled in.

Check beyond the white board for more details. on the workouts.

Work hard. Have fun!