Happy Sunday Lifers!
We hope you’re all having a great weekend. This week is very full of movements and fitness.
We have more birthday bash fun on Monday for Brandon, a partner workout with wall walks and lower body work on Tuesday, intervals and posterior chain development on Wednesday, recovery core Thursday, a classic triplet style Crossfit workout on Friday, and a very hefty Juneteenth workout on Saturday.
See you at F2L!
May 2024 This month’s spotlight is on the incredibly fun Masters class power couple Sally and Nick Straub! There is rarely a week where this
A gym is more than just equipment and mirrors. It’s more than a workout. It’s more than looking great naked. It’s a platform for good.
We all know that going to the gym and consistently working hard leads to improved aesthetic, physiological and performance results. But the lesser talked about
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