Healthy Twists on Your Favorite šRecipes
Are you ready to take your favorite recipes to the next level without sacrificing flavor? I know how important it is to enjoy the foods you love, but many classic recipes can be heavy on unhealthy fats and processed ingredients.
Let’s work together to make your meals more balanced and delicious. Here are a few things to watch out for in your recipes:
- Cheese overload:Ā More than Ā¼ cup of cheese per serving can add up quickly. Try using part-skim cheese or a combination of cottage cheese and regular cheese. Cottage cheese can even give your recipe a little extra protein.
- Creamy culprits:Ā Cream sauces, heavy cream, half-and-half, and mayonnaise can be high in fat. Consider using full-fat coconut milk or Greek yogurt as healthier alternatives.
- Processed meats:Ā Opt for leaner cuts like chicken sausage, turkey bacon, and grass-fed beef.
Here is a sweet and creamy snack that gives us a boost of protein.
Here are some easy swaps to make your recipes healthier:
- Cheese:Ā Reduce the amount used and choose part-skim or a combination of cottage cheese and regular cheese. If you want a cheesy taste w/o actually using cheese, nutritional yeast can be used to give the recipe a hint of parmesan flavor.
- Cream:Ā Replace heavy cream and half-and-half with full-fat coconut milk, Greek yogurt, or a combination of Greek yogurt and milk.
- Mayonnaise:Ā Use less mayonnaise and choose a higher-quality option like avocado oil mayonnaise. Avocado or guacamole can also be great substitutes.
- Meats:Ā Choose leaner cuts like chicken sausage, turkey bacon, and grass-fed beef.
- Oil: Most baking recipes you can swap oil with mashed banana or applesauce.
By making these simple changes, you can enjoy your favorite dishes while supporting your health goals. Remember, the key is to be creative and experiment with different ingredients.
What recipe are you going to make healthy swaps with?
If you would like help with your meal planning or understanding how to get the nutrients you need for energy you can schedule a Free Nutrition Intro with Coach EJ and learn how Nutrition and Wellness coaching may be your next best step.
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