Why We Start With a No Sweat Intro Consultation

What is a No Sweat Intro?

It’s our process for starting our relationship with you.

It’s a 15-20 minute chat.

It’s how all new members start their health and fitness journey at Fit2Live.

We are a high accountability, relationship based coaching gym after all, wouldn’t it make sense for us to get to know you first before we start helping you?

Get To Know You

We use our no-sweat intro consultation to learn about you, your past experiences with fitness and the things that you enjoy doing.

Understand Your Goals

We want to find out what your health and fitness goals are so we can help you find the best ways to reach them.

Measure Your Baseline

Together we will determine your starting point and how close you are to meeting your goals. We’ll chat about what successes you have going for you now and how we can build off those even more going forward.

Make a Plan

We’ll work together to develop a plan that works best for you to reach your goals.

We’ll then discuss the next BEST appropriate steps for you in your fitness journey and develop a plan to help you achieve your goals.

This could include 1-on-1 Personal Training, Nutrition and Wellness Coaching, Group CrossFit Classes, or maybe a mix of all three of those services based on what your goals are and where you are at currently with your health and fitness.


The primary purpose of a no-sweat intro is to determine how we can best help you start your fitness journey. It is your launching point for your Fit2Live Fitness Journey!

The Fit2Live Difference

When most people want to start a plan to exercise, they contact the gym. The gym may offer them a tour, or a few free classes to see if they like it. If you enjoyed it, they get your payment set up, and you will likely never have much contact with staff again, until it’s time that you want to cancel the membership.

Most gyms want you to join; hope you show up; and at that point, their job is basically finished. On to the next potential customer.

We are different from most other gyms in a number of ways. The first way you’ll notice we’re different is from the first time you meet us.

We will not offer you discounted classes, or throw you into class without getting to know you and where you are starting from. This does not set you up for long term success.

It doesn’t matter what the other gyms in town do.

The gym down the block is not our competition. Your couch is.

Our first meeting will not involve any sweating.

We just want to sit down with you and start a relationship.

We don’t plan on this to be some short term thing; the more we know, the better we can help. The better we help, the longer our relationship. The longer our relationship, the more results and fun you get!

What To Do Next

Come sit down with us!

It’s a 15-20 minute conversation.

We want to know what your goals are, and we’ll show you how to get there.

It’s ok to have tried other things in the past and not achieved the results you were looking for.

Our expert coaches will put together a program that will help give you guidance, and help hold you accountable to be consistent with your progress.

Lastly, you’ll be immersed in our down to earth, all inclusive and fun Fit2Live community!

A place for success and the best hour of your day.

Book your No Sweat Intro Consultation Today!




4 Daily Habits Our Nutrition Coach Recommends

Are you curious about which daily habits our nutrition coach recommends for maintaining optimal health? We understand that achieving a healthy lifestyle can be challenging,

Keep It Simple

If you’re just starting your fitness journey, here’s my top secret: Keep It Simple. Get up a bit earlier. Go outside before you have breakfast.


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

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