Turkish Get ups and Countdown

Warm-Up

*7 minutes to complete the following:
25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body rocks, 5 strict pull-ups, 15 wall squats, figure 4/Wall Drill (5 each leg then jogging against wall)

Watch the Standard Warm-Up Video Here

then…

Turkish Get Up with pause technique/practice and slight build for 12-15 minutes

*Pause for 1 second in each position/step

*Alternate arms each step

Then:

30-25-20-15-10-5 of:

Sit-Ups

Box step-ups (20/24)

Superman raises

Calorie row/bike

Stimulus Goal:

Why Do This Workout? To recover and improve your joint stability.

Duration and Feel: It will take a bit of a chunk of time to get this done, but move moderately and focus more on form. Don’t focus on going fast today. 

Specific warm-up focus: Turkish get up overview. Prep hips for mobility.

Scaling Options: Lighter weight on TGUs. Lower box for step ups. 

POPULAR POSTS

What is Realistic Weight Loss 🤔?

In a society driven by instant gratification, we recognize the allure of seeking swift weight loss results. However, the drawback of rapid weight loss lies

Consistency > Intensity

Consistency > Intensity. Intensity will get you through the day. Consistency will get you through your life. Sure, you could show up one day a

3 Tips To Build 🛠️a Healthy Lifestyle

Exploring the concept of lifestyle may sound familiar, but what does it truly entail? At its core, lifestyle encapsulates the way you live, encompassing factors

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live