Turkish Get Up with pause technique/practice and slight build for 12-15 minutes
*Pause for 1 second in each position/step
*Alternate arms each step
Box step-ups (20/24)
Why Do This Workout? To recover and improve your joint stability.
Duration and Feel: It will take a bit of a chunk of time to get this done, but move moderately and focus more on form. Don’t focus on going fast today.
Specific warm-up focus: Turkish get up overview. Prep hips for mobility.
Scaling Options: Lighter weight on TGUs. Lower box for step ups.