Rundown week of 11/15 – 11/20/2021
New 6 Week Goal- Pull-Ups! Starting Monday, November 15th, we'll
Rundown week of October 4 – October 9, 2021
This week is a little different than normal, but still
Rundown week of 9/27/21 – 10/2/21
Happy Sunday everyone! This week, Yogi squat is bumped up
9/20 – 9/26/21 Rundown and new Warm up
Happy Sunday everyone! This week we have a new warm
Rundown week of 9/6/2021 – 9/11/2021
Happy Labor Day weekend everybody! The only class on Labor
Rundown week of 8/30 – 9/4/2021
Hello Fit2Live family! This week's handstand holds increase to 40
Boxes and Dumbbells!
Standard warm up, 8 Minutes to complete: 400m Run/Row or
OHS and deadlifts + Pull ups
Standard warm up, 8 Minutes to complete: 400m Run/Row or
Rundown week of 8/16/21 – 8/21/21
Happy Sunday! This week is full of movement. Monday is
Wannabe Nate
Standard warm up, 8 Minutes to complete: 400m Run/Row or