Happy Sunday everyone! This week the push up holds
We'll kick this week off on Monday with a new
HAPPY NEW YEAR! TIME TO GET BACK TO THE GRIND!
Happy Holidays! Here is the rundown for the week of
Hello Everyone, This week, the hollow body hold hanging from
Hello everyone! This week the hanging hollow body hold goes
Happy Sunday. I hope you all had a great holiday.
Rundown week 2 of pull up unit! Eat well this
New 6 Week Goal- Pull-Ups! Starting Monday, November 15th, we'll
This week is a little different than normal, but still