Do you ever get fired up about a new goal, only to see your motivation fizzle out?
Creating lasting habits takes time (research says 18-31 days.), but you can make it stick.
Here’s the secret: Habits are about automatic decisions. The easier you make it to do the right thing, the faster it becomes routine.
Ready to build habits that last? Let’s break it down:
Start Small & Consistent: Big goals are great, but tiny, achievable steps are your friend. Consistency is key.
Read here to find out why Consistency is greater than Intensity
Make a Commitment (Even When It’s Tough): We all have off days. Knowing it won’t always be sunshine and rainbows helps you push through. This is a promise you are making to yourself, remember to give yourself the same respect that you would give another person whom you care about. We make time for the things and people that matter to us, you matter!
Find Your WHY: Why is this habit and goal important? “Why” fuels your motivation more than willpower alone.
Set Yourself Up for Success: Be the architect of your environment by removing distractions and making the healthy choice easy. Remember to include reminders: sticky notes, habit trackers—whatever works for you.
Find Your Support System: Whether it’s a coach, a community, an accountability buddy, or all three, it’s important to have expert guidance and surround yourself with people who inspire you.
Read about the importance of support system HERE
Remember habits are when actions become automatic decisions. The more you make healthy choices on autopilot, the closer you get to your goals.
If you would like more support and accountability with developing your healthy habits, Coach EJ is ready to help! Schedule a Free Nutrition Intro HERE to find out how adding habits to your life will move you consistently in the direction of your goals.
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