Hello Fit2Live Friends!
In store for this week, on Monday we have max HSPU test followed by wallballs and burpees. Tuesday is 3 rounds of running and strict gymnastics. Wednesday is clean and jerk strength work sprinkled (or doused) with some double unders. Thursday is a whole medley of core and bodyweight dynamic cardio. Friday is Scaled Chelsea. On Saturday you will experience 20 rounds of dumbbell. Enjoy!
If you want to see more details on the workouts, check out beyond the whiteboard!
Are you fighting your internal clock? The hidden reason why your energy and progress might be stalled. When people want to improve how they look
The high cost of a foggy 2 PM Your nutrition might be draining your focus before the day is done. Most professionals treat their career
If you’re busy, you’re not alone. Most Fit2Live members are balancing work, family responsibilities, stress, travel, inconsistent sleep, and a schedule that can change from
By providing your phone number, you agree to receive text messages from Fit2Live