Hello Fit2Live Friends!
In store for this week, on Monday we have max HSPU test followed by wallballs and burpees. Tuesday is 3 rounds of running and strict gymnastics. Wednesday is clean and jerk strength work sprinkled (or doused) with some double unders. Thursday is a whole medley of core and bodyweight dynamic cardio. Friday is Scaled Chelsea. On Saturday you will experience 20 rounds of dumbbell. Enjoy!
If you want to see more details on the workouts, check out beyond the whiteboard!