Rundown week of 8/16/21 – 8/21/21

Happy Sunday!

This week is full of movement. Monday is overhead squats then a reverse pyramid workout of deadlifts and pull ups.  Tuesday is HSPU skill work then deck squats and burpees to a plate. Wednesday is a fun one with max height box jumps followed by more box jumps and clean and jerks.  Thursday is a workout of muscle up transitions followed by more core work, shoulder stability and cardio. Friday is a solid crossfit sandwich of thrusters and toes to bar. Saturday is a chipper hero WOD, Loredo.  Work hard!  Have Fun! Enjoy all of the barbell work!

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